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Breathwork With Michelle Florez
May 25, 2021 @ 12:00 PM - 1:00 PM EDT
BREATHWORK WITH MICHELLE FLOREZ
Date: 5/25/21
Time: 11:00 AM EDT
Length: 60 Minutes
Event Type: Online in the Zoom room
This breathwork session will begin with a 20-min stimulative (active) breathing practice to alkalinize the body and stimulate the brain. As your consciously breathe faster by increasing the speed and depth of breathing, the brain and lungs will regulate the blood pH to a more alkaline state, increasing energy, improving digestion, and (over time) reduce ageing.
The second half of this session will include a parasympathetic breathing technique that will induce the brain into an Alpha brainwave state, a state for relaxation and creativity. By activating the parasympathetic nervous system your body will activate its self-healing system, stimulating digestion, inducing relaxation, and releasing stress from the body and mind. The session will end with a brief mediation.
Hosted By
Michelle Florez
Wholistic Coach
About Michelle
Michelle Florez is a wholistic coach, integrating: somatic, emotional, mental, behavioral, and unconscious layers of human development to facilitate transformation. In her practice, she uses breathwork as a tool to reel-in focus to the present, balance the autonomic nervous system and allow the body to release stagnant energy. Why breathwork? After 5 years of supply chain management consulting for Fortune 100 companies, flying weekly, and overexerting herself to the point of complete exhaustion she found breathwork to be an all-inclusive tool to bring vitality to the physical body, heal the emotional body and elevate her spirit. This practice has become now her path to share with others, introducing both the Science and Spirituality behind the practice of conscious breathing.
Michelle is currently working on developing, Terranova Tribe (www.terranovatribe.com), a community of coaches in Austin,TX to develop wholistic development programs and events for leaders.
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