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How To Beat Stress
November 11, 2020 @ 12:00 PM - 1:00 PM EST
Free
How To Beat Stress
Hosted By: Dr. Risa Ryger
Date: 11/11/20
Time: 12PM EDT
Length: 60 Minutes
Event Type: Virtual
Description
Although we are highly competent people, we’re feeling worried, overwhelmed, and exhausted. And the challenges keep on coming. Old ways of coping with stress aren’t doing the job or may not even be available to us now. To help with stress, Dr. Ryger developed a proprietary “3-STEPS TO BEAT STRESS PROCESS™. Having a mindset for stress is essential to navigate these uncertain times and to come through even stronger.
In this hour, Dr. Risa Ryger will help you:
* Use Dr. Ryger’s “3-Steps To Beat Stress Process™”
*Gain clarity and navigate your reactions to stress
*Have greater impact and presence at work and home.
Be ready for 2021 with a mindset that help you “Be Heard. Be Seen. Be Valued”
Register below as my guest now.
Hosted By Mayshad Expert
Dr. Risa Ryger
Clinical Psychologist & Founder, 93% Consulting
About Dr. Ryger
Dr. Risa Ryger is a Clinical Psychologist and Founder of 93% Consulting. As an Expert in Change™, she specializes in helping people, companies, and organizations ignite and manage change at all stages of career and personal life. Stress management and reduction are essential for successful change. With her background in psychology, neuroscience, business, and mindfulness, Dr. Ryger helps empower people to address, cope, and conquer change . Dr. Ryger believes that change can be our super power when we know how to harness it for positive growth. People and companies who work with her learn that understanding and clarity are crucial steps when combined with implementation and action to move forward.
Dr. Ryger earned her Doctorate from Columbia University and has held academic appointments at New York-Presbyterian Hospital and Cornell University Medical School. She has consulted and given presentations to legal, financial, fashion, education, and event planner industries among others. Dr. Ryger serves on the Advisory Council of Mindfulness Without Borders. She is the proud mother of two amazing daughters.
Dr. Ryger knows that, “Positive change can happen at any point in your life. Be Heard. Be Seen. Be Valued”™
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