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90-Minute Kundalini Yoga
June 17, 2020 @ 8:00 AM - 9:30 AM EDTFree
6/17/20 8AM EST
About This Event
Join Paula for for a Kundalini yoga class with words of wisdom for thriving in today’s modern world. Explore who you are as an individual and connect to a warm and welcoming community. Paula guides you through breath work, sets of yogic postures, mantra & meditation designed to strengthen the physical body especially the nervous, immune and glandular systems. Leave the class feeling radiant like you’ve gone to therapy, had a swim in the ocean, and enjoyed dancing with friends. Please prepare your space with a yoga mat and a cushion. For additional comfort, add a warm blanket and eye mask.
*This is a digital event.
Introductions & Daily Teaching – 15 mins
Breathwork – 10 mins
Warm ups – 10 mins
Yoga Poses – 25 mins
Relaxation – 10 mins
Meditation – 5 mins
Social Chat – 15 mins
Hosted By Mayshad Expert
Founder, Anam Evolution
Kundalini Yoga teaches us to develop mental and emotional clarity. We raise our self awareness, connect to our life purpose and activate our full creative potential. It supports in breaking through demoting habitual thoughts, emotions and behavior and to promote new behaviors.
It teaches us to how to develop a strong immune system, vital glands, a strong nervous system and good circulation.
We use breath work (pranyam), sets of yogic postures (kriyas), followed by deep meditation with mantras (chanting). It is a powerful, transformative and spiritual technology that strengthens the physical body especially nervous immune and glandular systems, creates emotional balance and mental clarity.
Kundalini Yoga class leaves you feeling like you’ve gone to therapy, had a swim in the ocean, and enjoyed connecting with supportive friends.
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