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Kundalini Yoga
July 22, 2020 @ 8:00 AM - 9:00 AM EDT
Free
Morning Start! Kundalini Yoga
Hosted By: Paula Jennings
Date: 7/22/20
Time: 8AM-9AM EDT
Length: 60 Minutes
Event Type: Virtual
Description
Join Paula for for a Kundalini yoga class with words of wisdom for thriving in today’s modern world. Explore who you are as an individual and connect to a warm and welcoming community. Paula guides you through breath work, sets of yogic postures, mantra & meditation designed to strengthen the physical body especially the nervous, immune and glandular systems. Leave the class feeling radiant like you’ve gone to therapy, had a swim in the ocean, and enjoyed dancing with friends. Please prepare your space with a yoga mat and a cushion. For additional comfort, add a warm blanket and eye mask.
Format
Intro & Daily Teaching – 15 mins
Breathwork – 10 mins
Yoga Movement
Warm ups – 10 mins
Yoga Kriya – 20 mins
Meditation – 5 mins
Social Time – 15 mins
Hosted By Mayshad Expert
Paula Jennings
Founder, Anam Evolution
About Paula
Paula Jennings, a highly respected female business leader and advocate for the empowerment of women in the Financial Services industry for 25 years, served as Chief Operating Officer of Finance for a Global Investment Bank. After a few life- altering pivots and ah-ha moments, Paula left Wall Street to dedicate her life mission to serving women to create joyful, passionate and vibrant lives. She is the CEO & Founder of Anam Evolution Inc., provides global leaders with holistic wellness services products and rewarding business opportunities designed to enrich their physical, emotional, spiritual & financial health. Also as an International Founder of Prime My Body, a plant based wellness company, our strategy Includes the distribution of hemp & natural beauty products in US, Japan & Mexico, soon to extend to South Africa & Europe. Paula, a highly trained Columbia College Executive & High Performance Coach, a Kundalini Yoga Meditation Teacher & Energy Intuitive who draws upon a deep well of knowledge of wisdom traditions to achieve her personal mission to raise the consciousness of the planet.
She serves on the advisory board of The Mayshad Foundation, a US-based NGO with a subsidiary in Morocco. The Foundation has set up social projects in rural areas in Africa, for the benefit of marginalized communities, particularly young people and women, with the objective of improving the living conditions of these communities through income-generating activities. She serves on the board of Inner Rose, a newly established non profit organization that promotes mental health advocacy for adolescents and women nationwide, by providing a curriculum that includes results oriented holistic techniques for emotional intelligence, regulation, and resiliency. Paula, a native of Ireland, is mother of two children. Paula holds a Masters Degree in Economics & a Bachelors Degree in Business Studies from Trinity College in Dublin, Ireland.
Testimonials
Her presence is angelic and truly divine, and she has the leadership skills, unique background, and expertise to facilitate your transformation.
Working with Paula is uniquely deep & empowering experience.
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