WORKSHOP DESCRIPTION

This dynamic and spirited workshop will take my 6 pillars of optimal wellness to give you clear, concrete action steps you can take today to help you prevent, manage and recover from burnout. Women are twice as prone to burnout because we still bear the double load of caring for house, home, family and beyond. Here you will learn a few quick mindset shifts you can make to start putting your own oxygen mask on first. My approach is Sustainable Integrated Wellness, small, approachable shifts on the day to day are so powerful in the long run and when we implement in extremely manageable ways we find that these shifts become a part of who we are. No two bodies are alike, no two lifestyles and certainly no two wellness lifestyles – because in order for it to be a lifestyle it cannot be something you feel bad about when you don’t follow through. That is why we will start today to determine which tiny shifts can start you down a whole new wellness path that makes sense for you, help you beat burnout and even better ensure you have more energy and a longer ‘health span’ not just ‘life span’.

ABOUT MEGAN SWAN

Megan is a mindset and wellness coach that designs custom, approachable wellness lifestyles for the ambitious woman.

She helps women optimize their wellness through nutrition, mindfulness, mindset and movement so that they can feel magnetic energy + confidence in their own skin so that ultimately they can accomplish their dreams and stop playing small.

She is a certified IIN Health Coach, Plant-Based Chef, Detox Expert, Yoga Teacher with over 10 years of integrative wellness experience.

At 30 she sold everything to embark on her own “Eat, Pray, Love” journey of sorts and now at 42 finds herself still on her first stop where she fell in love with one of her English students. She and her husband have two beautiful boys and two loving dogs. They thrive traveling, and in particular this year they have been enjoying getting out of the city on the weekends to discover hidden treasures in the jungles of Chiapas.

She is passionate about connecting with others worldwide to exchange ideas and practices in the world of wellness and online business. She has a strong sense that we are on the brink of a wellness revolution.