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Navigating Stress & Burnout
October 21, 2020 @ 8:00 AM - 9:00 AM EDT
Free
Navigating Stress & Burnout
Hosted By: Paula Jennings
Date: 10/21/20
Time: 8AM-9AM EDT
Length: 60 Minutes
Event Type: Virtual
Description
If constant stress has you feeling helpless, disillusioned, and completely exhausted, you may be on the road to burnout. In this practice, we will regain your balance and feel positive and hopeful again. The potent sequence of exercises primarily engages the breathing in order to supercharge the bloodstream with oxygen, and direct that oxygen-rich blood through the kidneys to balance and regulate the adrenal gland activity.
Format
Intro & Daily Teaching – 15 mins
Breathwork – 10 mins
Yoga Movement
Warm ups – 10 mins
Yoga Kriya – 20 mins
Meditation – 5 mins
Social Time – 15 mins
Hosted By Mayshad Expert
Paula Jennings
Founder, Anam Evolution
Testimonials
Her presence is angelic and truly divine, and she has the leadership skills, unique background, and expertise to facilitate your transformation.
Working with Paula is uniquely deep & empowering experience.
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